John Abraham is working hard to stay fit and in shape these days. He has reduced the number of hours he spends in the gym and prefers to run 10 kms a day instead.
He has lost 10 kg since his return from New York, where he shot for Kabir Khan’s New York for 90 days.
John claims he had put on weight there mainly due to his diet.
He reveals, “I had beefed up while shooting in New York due to lot of protein intake. We ate Japanese food, 6-7 steamed fish with 10-12 egg whites almost daily. Thankfully, my body is V-shaped, so after the high-protein diet, my body looked more toned than bulky. Of course I was also working out which is why I looked bigger. But once we returned to Mumbai, due to humidity, I couldn’t consume so much protein and therefore, I lost weight.”
John was recently shooting some stills for New York and realised that the same shirts he wore while shooting in New York seemed two sizes larger in Mumbai.
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